The head lies on the pillow, and your eyes shut down, but to no avail, you count sheep, but all they do is multiply and roam your mind, your sleep lacks, and so do I. You walk back and forth, forth and back in your subconscious. So you try breathing techniques and pop melatonin capsules like tick tacks, you exercise before and consume enough chamomile tea to fund a third world country - for nothing, your sleep sucks. So you take Bondromin - and finally, something helps, but it works TOO well, and you can barely get out of bed in the morning, your muscles tense and your eyes are as heavy as dumbbells, and all you want to do is dig a grave in your bed and lay in it, so what is the point in a pill if all it does is make me want to sleep - but all day long?

How CBD affects our sleep?

CBD through the inhibition process, draws Adenosine, thereby increasing adenosine signaling, which strengthens falling asleep. Different factors can influence our sleep quality - in some of them, CBD can assist besides the sleeping mechanism:

• As an analgesic - the less pain, the easier it is to fall asleep.
• By reducing stress and anxiety.
• By increasing alertness.

By reducing anxiety, CBD can indirectly improve the quality of sleep, without the psychoactive and lethargic that THC and products containing THC, like cannabis, can cause. which makes CBD ideal for lowering compulsive and troubling thoughts.

Where is the proof that CBD can help you sleep better?

Some studies are undetermined, in animals, the effectiveness depended on dose, CBD in low dose in chronic use was found to be safe and improve the quality of sleep. In other, rats given CBD through the mouth experienced longer sleep. CBD reduced symptoms of insomnia more than THC. CBD in dosage of 25 MG per day, in a study involving 72 patients, most of them reported better sleep quality after taking CBD.

How to take CBD for sleeping better?

• Gummies bear
• Oil
• Tea and beverages
• Spray to use underneath the tongue
• Smoking or vaping by a vaporizer
• Pills and capsules

So why you should consider taking CBD for sleep?

• It is a natural and organic ingredient
• Fewer side effects compared to prescription drugs used for sleep
• Less tolerance and addictions compared to other insomnia drugs
• CBD can not only improve sleep quality but improve alertness during the day (contrary to other sleep medications).
• The other attributes CBD can give you besides sleep