Where can you find Limonene?

Limonene is a terpene that can be found not only in cannabis, but in peels of different fruits such as lemons, and citrus fruits. it is one of the more common terpenes found in nature.

What effects Limonene has on us?

This terpene has an arousing and invigorating effect but also a euphoric and relaxing aroma, it is used quite often in different beverages, edibles, and chewing products due to its flavor. it has an anti-oxidant effect, that absorbs and removes free radicals before they cause damage to cells. The FDA considered it safe to use and consume as an additive, with little to no side effects.

What products contain limonene?

• Cosmetics and aroma products such as oils and candles
• Cleaning materials and hygiene (soaps, shampoo, lotions, and perfumes)
• Insect repellent (organic - eco friendly)
• Foods and beverages (sweets, candies, and sodas)

What cannabis strains have high limonene content?

• Berry White
• MAC
• Wedding Cake
• Cinex
• Do-Si-Dos
• Purple Punch
• Lemon OG

What are the positive effects of Limonene?

• Anti-inflammatory [1]
• Anti-oxidant This effect reduces damage done to our cells by molecules such as free radicals that can lead to inflammations and diseases [2]
• Reducing anxiety and giving a relaxing and soothing aroma
• Cancer - In breast cancer, consuming 2 grams of Limonene daily for 2-6 weeks displayed a decrease of 22% in breast cancer cells in 43 women. Populations that consumed citrus peels in their routine diet were found to have a lower risk of skin cancer (melanoma) compared to those who consume fruits and juices without their peels. [3] [4]

What makes Limonene good for you and your body?

• Limonene for digestion system health - in rats limonene prevented the creation of stomach ulcers, limonene protected almost all rodents against ulcers caused by medication use. [5]
• Limonene can help you lose weight - by decreasing appetite, the scent of limonene displayed in flies lower levels of appetite (no similar human trials are known to me, but hey! We share 98% of our DNA with apes, why not flies?). [6]
• Limonene reduces the risk of heart disease - by reducing risk factors such as blood pressure in rodents, high cholesterol, and sugar levels by reducing triglycerides.[7] [8]

Limonene side effects - is it safe for humans?

The American FDA considers limonene to be safe for humans with little risk of side effects. But the risk of side effects exist, used locally, it can cause some irritation in some individuals. [9]

What is the recommended dosage of limonene?

It is difficult to answer that question, due to the lack of enough human trials, as it is considered safe to consume up to 2 grams a day. If you're not interested to consume limonene via different CBD products (such as full spectrum that contain also terpenes), you can consume it via fruits and peels such as: [10]

• Oranges
• Lemons
• Lyme

To conclude, limonene is one of the most commonly used by humans in different industries, from cleaning supplies to edibles, it is safe to consume and use with little to no side effects, and its aroma and scent give freshness to our lives.